Manual Lymphatic Drainage
Manual Lymphatic Drainage
Lymphatic drainage is a type of therapy that supports the body’s natural lymphatic system by encouraging the movement of lymph fluid through the tissues and lymph nodes. This gentle, rhythmic technique is designed to reduce swelling, improve immune function, and enhance overall circulation.
How does Lymphatic Drainage work with Microcirculation
Lymphatic drainage therapy works in close connection with microcirculation, which refers to the flow of blood through the smallest vessels in the body, the capillaries, arterioles, and venules. These vessels deliver oxygen and nutrients to the tissues while removing waste products.
When lymphatic drainage is applied
It stimulates lymphatic flow, helping to clear excess fluid, cellular waste, toxins, and proteins from the interstitial spaces (the areas between cells) where the microcirculation exchanges occur.
This reduction in excess fluid decreases pressure on the blood capillaries, allowing for more efficient nutrient and oxygen delivery through the microcirculatory system.
Improved lymphatic movement also lowers tissue inflammation, which in turn supports healthier capillary function and reduces stagnation.
By aiding both lymph flow and blood flow, this therapy supports tissue detoxification, regeneration, and a stronger immune response.
In essence, lymphatic drainage therapy acts as a supportive mechanism for microcirculation, enhancing the body’s ability to maintain a balanced internal environment and promote natural healing.
Before Manual Lymphatic Drainage Therapy
- Stay Hydrated – Drink plenty of water before your session to help prepare the lymphatic system for optimal fluid movement and detoxification.
- Avoid Heavy Meals – Try not to eat a heavy meal 1–2 hours before your session. A light snack is fine, but feeling too full may make the therapy uncomfortable.
- Wear Comfortable Clothing – Loose-fitting clothes make it easier to relax before and after the treatment. You may be asked to undress for the therapy, depending on the area being treated.
- Avoid Alcohol and Caffeine – These can dehydrate the body and may interfere with the detox process.
- Go to the Bathroom Beforehand – Since this therapy stimulates fluid movement, it’s a good idea to empty your bladder before the session.
After Manual Lymphatic Drainage Therapy
- Continue Drinking Water – Keep hydrating throughout the day to help flush out toxins and support lymph flow.
- Take It Easy – Give your body time to process the changes. Avoid strenuous activity immediately after the session.
- Avoid Alcohol and Processed Foods – These can burden the lymphatic and digestive systems. Stick to clean, whole foods if possible.
- Gentle Movement – Light walking or gentle stretching can support ongoing lymph flow after the treatment.
- Monitor Your Body – It’s normal to feel relaxed or a bit tired after therapy. Some people may experience mild detox symptoms like increased urination or temporary fatigue.
- Stay Warm – Keeping the body warm can aid circulation and the lymphatic process post-treatment.
Manual Lymphatic Drainage
Frequently asked questions
What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage (MLD) is a gentle, non-invasive therapy that stimulates the body’s lymphatic system to reduce fluid retention, promote detoxification, and support healing. It encourages the natural movement of lymph fluid through the body.
What are the benefits of Manual Lymphatic Drainage?
- Reduces swelling and puffiness
- Enhances immune function
- Promotes healing after surgery (especially cosmetic procedures)
- Improves skin tone and appearance
- Relieves fatigue and stress
- Supports detoxification
Is Manual Lymphatic Drainage painful?
Not at all. MLD is a very light and soothing therapy. It should never feel painful or uncomfortable. Most clients find it deeply relaxing.
How long does a session last?
Sessions typically last between 30 to 60 minutes, depending on the area being treated and your individual needs.
How many sessions will I need?
This depends on your goals. For general wellness, occasional sessions may be enough. After surgery or for specific concerns like lymphedema or post-treatment swelling, a series of sessions may be recommended. We can provide a personalised plan after your initial consultation.
Is Manual Lymphatic Drainage safe for everyone?
While MLD is safe for most people, it may not be suitable if you have certain medical conditions (e.g. acute infections, congestive heart failure, blood clots). A consultation is always done beforehand to ensure it's safe for you.
Can Manual Lymphatic Drainage help after cosmetic surgery?
Yes. MLD is commonly recommended after procedures like liposuction, tummy tucks, or facelifts to reduce swelling, minimise scar tissue, and speed up recovery.
What should I do before my appointment?
- Stay hydrated
- Avoid caffeine or alcohol
- Eat light beforehand
- Wear comfortable clothing
What should I expect after the treatment?
You may feel more relaxed, lighter, and notice increased urination as your body processes the lymphatic movement. Some clients also report better sleep and reduced bloating.
How do I book an appointment?
You can book by contacting us directly on 07787421444 or email info@bollinclinic.co.uk.
Prices are on consultation base only